9 Δικαιολογημένα οφέλη για την υγεία της κατανάλωσης δημητριακών ολικής αλέσεως

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  1. Aune D1 et al. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. BMJ. 2016 Jun 14;353:i2716. doi: 10.1136/bmj.i2716.
  2. Fang L1 et al.  Association between whole grain intake and stroke risk: evidence from a meta-analysis. Int J Clin Exp Med. 2015 Sep 15;8(9):16978-83. eCollection 2015.
  3. Harland JI1, et al. Whole-grain intake as a marker of healthy body weight and adiposity. Public Health Nutr. 2008 Jun;11(6):554-63. Epub 2007 Nov 16.
  4. Aune D1 Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Eur J Epidemiol. 2013 Nov;28(11):845-58. doi: 10.1007/s10654-013-9852-5. Epub 2013 Oct 25.
  5. Fardet A1. New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 Jun;23(1):65-134. doi: 10.1017/S0954422410000041. Epub 2010 Jun 22.
  6. Vitaglione P1, et al Whole-grain wheat consumption reduces inflammation in a randomized controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviors: role of polyphenols bound to cereal dietary fiber. Am J Clin Nutr. 2015 Feb;101(2):251-61. doi: 10.3945/ajcn.114.088120. Epub 2014 Dec 3.
  7. Toril Bakken,1, et al, Consumption of Whole-Grain Bread and Risk of Colorectal Cancer among Norwegian Women (the NOWAC Study) Nutrients. 2016 Jan; 8(1): 40. Published online 2016 Jan 13. doi:  10.3390/nu8010040 PMCID: PMC4728653
  8. Wu H1,et al. Association between dietary whole grain intake and risk of mortality: two large prospective studies in US men and women. JAMA Intern Med. 2015 Mar;175(3):373-84. doi: 10.1001/jamainternmed.2014.6283.

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